Balancing The Plate: Mindful Eating Tips For Healthcare Professionals
Mindful eating isn’t just about chewing slowly. It’s about engaging all the senses in the dining experience, focusing on the colours, aromas, textures, and even sounds of your food. When you start noticing these details, meals become more than just fuel; they’re experiences. For healthcare professionals, the benefits of mindful eating can be profound. Amidst…