Mindful Eating: A Guide To Rediscovering A Healthy And Joyful Relationship With Food( Review)
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
👇Paperback
Publisher : Shambhala; Revised edition (November 21, 2017)
- Language : English
- Paperback : 232 pages
- ISBN-10 : 1611804655
- ISBN-13 : 978-1611804652
- Item Weight : 12.4 ounces
- Dimensions : 5.99 x 0.6 x 8.9 inches
👇 Audio book
Listening Length : 8 hours and 24 minutes
Author : Jan Chozen Bays, Jon Kabat-Zinn – foreword
Narrator : Jan Chozen Bays, Kaleo Griffith
Whisper sync for Voice : Ready
Audible.com Release Date : May 08, 2018
Publisher : Random House Audio
Program Type : Audiobook Version Unabridged
Language : English
ASIN : B07CJYJ4BK
Where to get: www.Amazon.com
“Mindful Eating” by Dr. Jan Bays is like a friendly guide that helps you enjoy your food without stress. If you’ve ever felt conflicted about eating, this book can change that. Dr. Bays teaches you to pay attention to your senses while eating—tasting, smelling, and feeling each bite.
Here’s what you’ll discover:
- Listen to Your Body: Learn what your body really needs when it comes to food.
- Enjoy Eating: Eat less but feel totally satisfied.
- Know Your Habits: Figure out your own eating patterns.
- Be Kind to Yourself: Understand and be gentle with your struggles around eating.
- Find Real Hunger: Discover what you truly crave.
The book is for everyone, not just those dealing with weight or eating issues. Dr. Bays writes in a friendly way, making it easy for you to understand and follow her advice.
In this updated edition, there’s a new part about helping kids learn mindful eating. And, you can even listen to a 75-minute audio program online, where Dr. Bays guides you through mindful eating exercises.
“Mindful Eating” is more than a book; it’s like having a helpful friend along your journey to enjoy food and life more. Dr. Jan Bays’ simple and powerful ideas can turn your food struggles into a happy and easy experience.
Enjoy your reading and Mindful eating journey!
Cheers!
Ela,
This is a good sound review of this book you so respect. You have clearly read it as well as enjoying the audio extra. Perhaps it would be even better and deeper if you quoted from it to give visitors more of an idea about the tone and readability of the book.
I’m going to get it because I’m a mindful educator and sometimes I get clients with eating disorders. I cannot imagine what it must be like to have problems with ingesting food. Eating and cooking are two of my favourite pastimes actually and I really believe we are what we eat!
Mental abnormalities seem so common these days in young people so it’s wonderful that your mission is to support them.
Blessings and Success.
Linden
I can completely relate to the struggle of regulating eating habits. It’s so easy to rush through meals and treat food merely as a resource. Your post has served as a powerful reminder for me to slow down, appreciate the present moment, and truly savour what’s in front of me. It’s a wonderful wake-up call to prioritize the enjoyment of eating rather than viewing it as a mere task. Thanks for sharing this perspective; it’s a much-needed inspiration to approach meals with mindfulness and gratitude.
Best regards,
Dean