Have you ever noticed how certain friends gravitate toward salads while others always seem to go for the more indulgent options on the menu? It’s not just random choice; our personality plays a significant role in these eating behaviours. It’s a fascinating mix of psychology and nutrition, and understanding it can offer us incredible insights…
I’m going to unpack what mindful eating is all about. Think about mindful eating as the antithesis of your last Netflix binge-watching session with a bag of chips at your side – it’s about fully engaging in the experience of eating with all of your senses. It stems from mindfulness meditation, a practice that involves…
If you’ve ever stood before a mirror, scrutinizing your reflection, you might be able to imagine how those with Body Dysmorphic Disorder (BDD) endure such experiences daily. BDD is a mental health condition where a person becomes fixated on perceived flaws in their appearance. It’s not the occasional concern over a bad hair day; it’s…
Have you ever wondered if the concept of mindfulness is exclusively a modern-day phenomenon? Guess what? It’s not. Mindfulness has deep roots that reach back to ancient civilizations. I’m here to help you with unravelling the history to understand how different cultures have embraced this practice. At its core, mindfulness involves a focused awareness of…
I often reflect on how ideas traverse boundaries and change lives. One such idea is mindfulness, which originated in Eastern spiritual practices and has found a fertile ground in Western psychology. Its journey from the ancient teachings of Buddhism to the therapy rooms in America and Europe is testament to its compelling nature. The story…
I’m here to help you with a concept that’s simple in theory but can get pretty tricky in practice: mindful eating. This isn’t just about changing your diet; it’s about rethinking your entire relationship with food , and that could be an emotional challenge sometimes. Mindful eating is all about staying present and engaged with…
I’m going to let you in on a little secret that’s not just about eating but about how you eat. Mindful eating—it’s a game-changer for energy levels. You’re going to find out about embracing food in a whole new way, and I promise, it’s not as complex as you might think. At its heart, mindful…
Have you ever noticed how often we eat without really thinking about it? We consume meals while distracted by television, computers, or the rush of a busy life. But there’s an approach to eating that flips the script on this autopilot mode: mindful eating. Mindful eating isn’t a diet but a way of experiencing food…
Mindful eating is all about paying full attention to the experience of eating and drinking, both inside and outside the body. It means being aware of our thoughts, feelings, and physical sensations related to eating, without judgment. The principles include things like eating slowly, savouring each bite, listening to your body’s hunger and fullness cues,…
The Cultural Significance of Food in Expressing Gratitude In our world, appreciation and showing thanks is really important. And one special way to do it is by sharing food. People have been doing this for a long time. It’s a big deal in many cultures. When you give someone food, it’s like saying, “Hey, I…
